Wellness Consultants for Thriving Schools

Mindfulness is a way of befriending ourselves and our experience.
— Jon Kabat-Zinn
Somie_Jen in the classroom vivid edit.jpg
 

We strive to enhance the emotional and physical

well-being of our school communities.

 

Click below for more details on:

Stress Management, Nutrition, Movement

 

We teach teachers, staff and students concrete techniques to manage stress. Our approach includes mindfulness, nutrition and movement exercises that support the mind and body. 

 
 
 
 

We provide services in a variety of formats. 

  • Whole school events (such as assemblies or Wellness Nights) 

  • Faculty meetings

  • Direct classroom support

  • One on one coaching with staff & faculty (to address individual issues like burn-out or anxiety)


 
 

Visit us on Instagram