Wellness Consultants for Thriving Schools

Mindfulness is a way of befriending ourselves and our experience.
— Jon Kabat-Zinn
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We strive to enhance the emotional and physical

well-being of our school communities.



We teach teachers, staff and students concrete techniques to manage stress. Our approach includes mindfulness, nutrition and movement exercises that support the mind and body. 


Click below for more details on:

Stress Management, Nutrition, Movement


In addition to our full package, we can provide wellness instruction for:

  • Whole school events (such as assemblies or Wellness Nights) 

  • Faculty meetings

  • Direct classroom support

  • One on one coaching with staff & faculty (to address individual issues like burn-out or anxiety)


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