A Monthly Wellness Subscription


With our new subscription option, you will get menu ideas and content in the areas of mindfulness, stress management and movement.  All for one low price, in one convenient location.


The outcome is you’ll finally feel more energetic, calmer and ready to tackle the demands of life at work and at home.


Our Monthly Subscription Includes:


  • Healthy, budget friendly meal plans that will save you time and money

  • Quick and easy stress management tips

  • Simple movement exercises to keep your body from feeling stiff and tired

  • Full email with monthly content highlights


All for the low price of $7.99

Upon enrollment, you will be charged the monthly subscription fee. You can cancel at anytime!


sign up below to get started today!


Curious about content?

Below are a few examples of the great content we provide.