Mindful Living


Welcome to Wellness for Thriving Schools!


Each link below will walk you thought the content to develop your own mindfulness practice, as well as supplementary material in the areas of nutrition and movement.

You will also find a lesson plans to use in your classrooms to teach the lessons you are learning each week to your students!

A link to the workbook,  which is located below Week 8 and contains weekly exercises and more in-depth details about the mindfulness content, is yours to download and print out or load onto an electronic reader, such as a Kindle or a Nook.


Week 1:  Attention and the Now

Week 2: Automaticity

Week 3: Judgment

Week 4: Acceptance

Week 5: Goals

Week 6: Compassion

Week 7: Ego

Week 8: Integration

The Workbook