Wellness Workshops

Below is a partial list of workshops we are currently offering. If there is a topic you would like to see offered in your company, please let us know!  We will do our best to accommodate you.  

Please contact us to schedule your workshop today!


Healthy Habits to Reduce Stress and Anxiety

Healthy snack ideas, quick ways to sneak in movement while you are on the road and deep breathing techniques are just the beginning of the things we will teach you in this workshop. Learn how to eat to maximize your energy, lower your stress levels and keep going all day long.


Manage Stress with Mindful Moments

Stress got the better of you? Learn techniques to help you regain your inner peace and tackle the day with grace and confidence. This workshop will begin with taking a few minutes to identify your own unique “flash points,” moments in life that really get the best of you, and then develop specific strategies to avoid these flash points or help release you from the grip of stress and anxiety when they are unavoidable. Mindful awareness techniques will also help you be present with donors and encourage a greater sense of connection with your organization’s mission.

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Meal Planning Made Easy

Quick and simple meal ideas for when you are traveling to save you time and money. Take the stress out of cooking by learning how to plan and execute quick meals that are healthy and budget-friendly. Make fast food a thing of the past! Meal plans included!