Below is a partial list of workshops we are currently offering. Others will be added in the weeks and months ahead. If there is a topic you would like to see offered in your company, please let us know!  We will do our best to accommodate you.  

Please contact us to schedule your workshop today!


Foods to Reduce Stress and Anxiety

Food is powerful!  What you eat can have a major impact on your health, your mood and how well you sleep!  Learn how to eat to maximize your energy, lower your stress levels and keep going all day long. 


Manage Stress with Mindful Moments

Stress got the better of you? Learn techniques to help you regain your inner peace and tackle the day with grace and confidence. This workshop will begin with taking a few minutes to identify your own unique “flash points,” moments in life that really get the best of you, and then develop specific strategies to avoid these flash points or help release you from the grip of stress and anxiety when they are unavoidable.

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Meal Planning Made Easy

Step by step ideas to save time and save money. Take the stress out of cooking by being prepared by our Health Coaches on what real food is, how simple it is to prep and how delicious it is to eat.