Wellness for Thriving Indivduals & Familes

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lemon water.jpg

Wellness for Thriving Indivduals & Familes


What exactly do you get with our

8-week package for individuals & families? 


Sign up now and you will receive a password to our exclusive content that will set you on your path to greater health and well-being. 

If you have struggled to find peace-of-mind, better nutritional habits and increased exercise in your daily life, you have come to the right place. 


  • You will receive a 114 page downloadable workbook that covers every week of the mindfulness program. 
  • In this workbook, you will find a straightforward explanation of the mindful concept being presented that week.
  • Included in the workbook are quick, easy, do-anywhere exercises that help support your learning and build your mindfulness practice. 
  • You will also receive a slide-deck that breaks down the essentials into simple bullet points and graphics, in case you are are short on time or need a quick review. 


Because we understand just how important it is to support the whole body for optimal wellness,  we have included worksheets on incorporating these weekly concepts into your nutrition and movement habits as well.   By breaking these concepts down, we make it as easy as possible for you to incorporate new and healthy lifestyle habits into your very busy life.

Here's a peek at what you'll get: 

Week 1: Attention to the Here & Now


Week 2: Automaticity

Week 3: Judgment

Week 4: Acceptance

Week 5: Goals

Week 6: Compassion

Week 7: The Ego

Week 8: Integration


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