3 Hour Stress Management Teacher Workshop

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3 Hour Stress Management Teacher Workshop


We will come to your school on a teacher work day, or another time that fits your school schedule, to deliver an interactive workshop for teachers, admin and staff on stress management, resilience and well-being.

We will teach:

  • how to manage stress in the classroom using quick, easy to learn mind-body techniques

  • which foods help combat stress and keep you energized all day

  • simple movements to do throughout the day to avoid stiffness & fatigue

Teachers will participate in activities that develop awareness of their own stress trigger-points and that develop understanding of some simple but critical wellness principles.

Teachers will leave the workshop with their own personalized “lesson plan” for managing their stress and enhancing their well-being.

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By purchasing this package, you agree to the contract below.

Proof of insurance and a Prince William County vendor code will be provided upon request.