Eating with Intention


Eating with Intention


One minute, you’re staring at a plate full of salad… the next, you’re running to the pantry scarfing down a box of donuts.

Do you feel like you know what you need to do to be healthy, but you can’t seem to follow through and you aren’t sure why?  

Old habits are hard to break but when you learn to become aware of your triggers, you develop a whole new relationship with food.

Wouldn’t it be nice if you could move your relationship with food from anxious and guilty to healthy and guilt-free for good?

Eating with Intention is here to help you do just that.


This downloadable workbook includes:  

·      Learning about food freedom and your motivations behind wellness

·      Tapping in and listening to what your body is asking for 

·      Evaluating your triggers, digging deeper to understand those triggers

·      Slowing down and connecting to what your body needs


You will learn to dig deep and jumpstart your healthy habits to set you on the path you deeply desire for yourself.  You will implement small changes over time to help you reach your goals, which is far more beneficial than trying to do it all at once.

  • Sign up now and receive a free gratitude journal (it will be emailed to you)
  • You'll also receive a free food log!  

Are you finally ready to achieve the level of health that you’ve desired?  Are you ready to ditch the road you’re on that’s leaving you unfulfilled, exhausted and feeling less than amazing? 

Eating with Intention is your place to start! 

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