Week 2: Automaticity

Going through life on auto-pilot means we hit the same pitfalls over and over again.  

Mindfulness helps us build awareness around these patterns and provides us with opportunities to make new, better, healthier ones. 

Session 2_03.png

Learning Outcomes

  • Teachers will be able to identify times when they are on auto-pilot and how that affects their teaching & health.
  • Teachers can present a lesson & apply these concepts in the classroom for their students.
  • Teachers will build an understanding of automaticity in their health and well-being as it relates to nutrition & movement.

Learning Objective:  

  • To encourage teacher & students to identify areas in their lives when they are on auto-pilot & increase awareness of their thoughts and actions.

For Teachers

Mindfulness

Session 2_02.png