Week 2: Automaticity

Going through life on auto-pilot means we hit the same pitfalls over and over again.  

Mindfulness helps us build awareness around these patterns and provides us with opportunities to make new, better, healthier ones. 

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Learning Outcomes

  • Teachers will be able to identify times when they are on auto-pilot and how that affects their teaching & health.
  • Teachers can present a lesson & apply these concepts in the classroom for their students.
  • Teachers will build an understanding of automaticity in their health and well-being as it relates to nutrition & movement.

Learning Objective:  

  • To encourage teacher & students to identify areas in their lives when they are on auto-pilot & increase awareness of their thoughts and actions.

For Teachers


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