Week 2: Automaticity
Going through life on auto-pilot means we hit the same pitfalls over and over again.
Mindfulness helps us build awareness around these patterns and provides us with opportunities to make new, better, healthier ones.
- Teachers will be able to identify times when they are on auto-pilot and how that affects their teaching & health.
- Teachers can present a lesson & apply these concepts in the classroom for their students.
- Teachers will build an understanding of automaticity in their health and well-being as it relates to nutrition & movement.
- To encourage teacher & students to identify areas in their lives when they are on auto-pilot & increase awareness of their thoughts and actions.