Week 2: Automaticity

Going through life on auto-pilot means we hit the same pitfalls over and over again.  

Mindfulness helps us build awareness around these patterns and provides us with opportunities to make new, better, healthier ones. 

 
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Learning Outcomes

  • You will identify times when you are on auto-pilot and how that affects your health.
  • You will build an understanding of automaticity as it relates to nutrition & movement.

Learning Objective:  

  • Identify areas in your life when you are on auto-pilot & increase awareness of your thoughts and actions.

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