Week 2: Automaticity
Going through life on auto-pilot means we hit the same pitfalls over and over again.
Mindfulness helps us build awareness around these patterns and provides us with opportunities to make new, better, healthier ones.
- You will identify times when you are on auto-pilot and how that affects your health.
- You will build an understanding of automaticity as it relates to nutrition & movement.
- Identify areas in your life when you are on auto-pilot & increase awareness of your thoughts and actions.