Week 3: Judgment

Judging ourselves and others traps us in negative thinking and prevents us from being open to new ideas and experiences. 

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Learning Outcomes

  • You will be able to identify times when you judge yourself.
  • You will build an understanding of how judgment impacts your life as it relates to nutrition & movement.

Learning Objective:  

  • To identify areas in your life when you judgeyourself & others

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