Week 4: Acceptance

Accepting yourself and your feelings exactly as they are at this moment, can help you to give up your mental struggle and move on. 

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Learning Outcomes

  • Teachers will be able to identify aspects of themselves that they resist accepting and resistance plays out in their lives. 
  • Teachers can present a lesson & apply these concepts in the classroom for their students.
  • Teachers will build an understanding of how accepting themselves impacts their health and well-being as it relates to nutrition & movement.

Learning Objective:  

  • To encourage teacher & students to accept themselves as they are (including negative feelings, limitations ect. ) in order to learn to live more comfortably  with challenging situations (narrow the gap between current reality and future desired state). 

For Teachers

Mindfulness

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