Week 4: Acceptance

Accepting yourself and your feelings exactly as they are at this moment, can help you to give up your mental struggle and move on. 

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Learning Outcomes

  • You will be able to identify aspects ofyourself that you resist accepting and how that resistance plays out in your life. 
  • You will build an understanding of how accepting yourself impacts your health and well-being as it relates to nutrition & movement.

Learning Objective:  

  • To accept yourself as you are (including negative feelings, limitations ect. ) in order to learn to live more comfortably  with challenging situations (narrow the gap between current reality and future desired state). 

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