Week 4: Acceptance
Accepting yourself and your feelings exactly as they are at this moment, can help you to give up your mental struggle and move on.
- You will be able to identify aspects ofyourself that you resist accepting and how that resistance plays out in your life.
- You will build an understanding of how accepting yourself impacts your health and well-being as it relates to nutrition & movement.
- To accept yourself as you are (including negative feelings, limitations ect. ) in order to learn to live more comfortably with challenging situations (narrow the gap between current reality and future desired state).