Week 5: Goals

Setting goals can be a great way to identify things you want to accomplish

but goal setting can also work against you by encouraging less focus on the present moment. 

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Learning Outcomes

  • You will be able to explore the role that goals play in your life. 
  • You will build an understanding of how goals impacts your health and well-being as it relates to nutrition & movement.

Learning Objective:  

  • To consider how remaining focused in the present moment can actually lead to accomplishing tasks instead of getting frustrated by achieving future goals. 

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