Week 6: Compassion

Compassion for others is important in a civil society; compassion for ones self underlies all aspects of ones health and well-being. 

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Learning Outcomes

  • Teachers will begin to implement self-compassion in their own lives (self-talk).
  • Teachers can present a lesson & apply these concepts in the classroom for their students.
  • Teachers will build an understanding of how self-compassion impacts their health and well-being as it relates to nutrition & movement.

Learning Objective:  

  • To encourage teacher & students to consider how self-compassion can lead to greater self-acceptance and make it easier to feel compassion for others.

For Teachers

Mindfulness

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