Week 6: Compassion

Compassion for others is important in a civil society; compassion for ones self underlies all aspects of ones health and well-being. 

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Learning Outcomes

  • You will begin to implement self-compassion in your own life (self-talk).
  • You will build an understanding of how self-compassion impacts your health and well-being as it relates to nutrition & movement.

Learning Objective:  

  • To consider how self-compassion can lead to greater self-acceptance and make it easier to feel compassion for others.

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