Week 7: The Ego

Stepping outside of the box that society and culture define for us, allows us to unhinge from our ego and be our authentic selves. 

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Learning Outcomes

  • Teachers will begin to evaluate their motivations and passions.
  • Teachers can present a lesson & apply these concepts in the classroom for their students.
  • Teachers will build an understanding of how the ego impacts their health and well-being as it relates to nutrition & movement.

Learning Objective:  

  • To encourage teacher & students to consider what is actually important in their lives, beyond what others decide is important for them (peer pressure)

For Teachers

Mindfulness

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