Week 7: The Ego
Stepping outside of the box that society and culture define for us, allows us to unhinge from our ego and be our authentic selves.
- You will begin to evaluate your motivations and passions.
- You will build an understanding of how the ego impacts your health and well-being as it relates to nutrition & movement.
- To consider what is actually important in your life, beyond what others decide is important for you (peer pressure, social norms)