Week 7: The Ego

Stepping outside of the box that society and culture define for us, allows us to unhinge from our ego and be our authentic selves. 

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Learning Outcomes

  • You will begin to evaluate your motivations and passions.
  • You will build an understanding of how the ego impacts your health and well-being as it relates to nutrition & movement.

Learning Objective:  

  • To consider what is actually important in your life, beyond what others decide is important for you (peer pressure, social norms)

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