Week 8: Integration

Over the past seven weeks, you have explored mindfulness, nutrition and movement. How will you bring that into your daily life?

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Learning Outcomes

  • Teachers will consider which lessons or activities resonated and will explore how to integrate mindfulness and mindful living into their daily lives.
  • Teachers will discuss with their students which of the lessons were meaningful to them.

Learning Objective:  

  • To encourage teacher & students to reflect on how these lessons apply to your daily life

For Teachers

Mindfulness

Photo by shironosov/iStock / Getty Images
Photo by shironosov/iStock / Getty Images