Wellness Workshops

Below is a partial list of workshops we are currently offering. If there is a topic you would like to see offered in your company, please let us know!  We will do our best to accommodate you.  

Please contact us to schedule your workshop today!


How does mindfulness lead to better donor cultivation?

Mindfulness does not need to be hard or time consuming but the benefits can be immediate and rewarding.

In this workshop, you will learn:

  • what mindfulness is (hint: it’s not just sitting with your eyes closed for hours),

  • how to pay attention to the present moment (and why that’s so important!!) and, most importantly,

  • where to apply this new knowledge to your career as a development professional.


Healthy Strategies for Road Warriors

Healthy snack ideas, quick ways to sneak in movement while you are on the road and deep breathing techniques are just the beginning of the things we will teach you in this workshop.

In this work shop you will learn:

  • nutrition tips to maximize your energy,

  • easy techniques to lower your stress levels and

  • simple movement exercises to minimize aches and pains.


Manage Stress with Mindful Moments

Stress got the better of you? Learn techniques to help you regain your inner peace and tackle the day with grace and confidence. This workshop will begin with taking a few minutes to identify your own unique “flash points,” moments in life that really get the best of you, and then develop specific strategies to avoid these flash points or help release you from the grip of stress and anxiety when they are unavoidable. Mindful awareness techniques will also help you be present with donors and encourage a greater sense of connection with your organization’s mission.

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Meal Planning Made Easy

Quick and simple meal ideas for when you are traveling to save you time and money. Take the stress out of cooking by learning how to plan and execute quick meals that are healthy and budget-friendly. Make fast food a thing of the past! Meal plans included!

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